This legal food is a natural 'tranquilizer' against anxiety

We live fast times, constant demands and connectivity that, paradoxically, often isolates us in a sea of stimuli. In this context, where anxiety seems to have become a travelling companion too frequent for many, we seek refuges and solutions, sometimes in unsuspected places, fleeing pharmacological prospects or therapies that require a long-term commitment that we are not always willing to assume at the outset. We seek quick relief, a pause in t…