This Underrated Nutrient May Help Lower Heart Disease Risk by 16%, New Study Suggests

This Underrated Nutrient May Help Lower Heart Disease Risk by 16%, New Study Suggests

Here's what to know—and why eating more eggs, nuts and dairy could be helpful.Reviewed by Dietitian Annie Nguyen, M.A., RDRecipe photo: Jen Causey. EatingWell design."Key Takeaways"A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%.Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others.Dietary selenium was also associated with lower heart attack and coron…