US EditionTop 5 Ways to Naturally Boost Your Mood to Reduce Stress & Increase Dopamine - Yanko Design
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Top 5 Ways to Naturally Boost Your Mood to Reduce Stress & Increase Dopamine - Yanko Design
Stress and fatigue can impact mental health and sleep quality, often due to low dopamine levels. Known as the “happiness hormone,” dopamine is key for mood, motivation, reducing stress, and brain health. Dopamine is a neurotransmitter that regulates motivation, mood, focus, and movement, creating feelings of pleasure and reward. It also supports sleep quality, heart health, kidney function, and emotional balance. Low dopamine levels are linked t…
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