Our jobs are being continually disrupted. How can we cope?

Our jobs are being continually disrupted. How can we cope?

If life and work feel increasingly chaotic and unpredictable, as if the rug is constantly being pulled out from under you — you’re not imagining it.

Suffering from political anxiety? You’re not alone, says regional health group

The Canadian Mental Health Association Waterloo Wellington helps people cope with political anxiety ahead of the federal election, offering strategies to manage stress and protect mental health.

Uncertainty is on the rise. Here’s how people can cope

Societal upheaval can trigger uncertainty, which makes people susceptible to cognitive traps. Experts suggest some simple tools can help.

Trump’s DOGE austerity cuts could widen mental health access divides

Uncertainty, worry and fear are the names of the game right now for many in the mental and behavioral health space.

The rapid pace of change under the current presidential administration has increased people's feelings of uncertainty. This collective malaise can have ravages on societal well-being, according to researchers. "Given that ignorance permeates our current ether... Uncertainty can be considered a widespread public health problem," explained Emily Hauenstein more [...]