US EditionTweak your summer diet to protect your skin from UV rays - Meghalaya Monitor
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Tweak your summer diet to protect your skin from UV rays - Meghalaya Monitor
Arming yourself with plenty of sunscreen, sun hats and cover-ups is essential for excellent skin health and UV protection. Even if you are not sunbathing at the beach, you might have incidental sun exposure as you go about your day. In terms of protecting yourself from sun damage, sun protection is the most important. However, certain lifestyle amendments can also help protect the skin from sun damage. The food items we incorporate into our dail…
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