US EditionTweens and Teens: Teen Workout Safety Tips
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Tweens and Teens: Teen Workout Safety Tips
At my son’s last well visit, I asked the doctor if it was an appropriate time for him to start lifting weights. This may sound like an odd question, but my son was starting to express interest in getting in shape. He was eleven years old and some of his friends had started working out, plus two of his older sisters have boyfriends with pretty serious workout regiments. With his curiosity growing and my limited knowledge of strength training, I t…
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