23 Mediterranean Diet Lunches Ready in 15 Minutes or Less

23 Mediterranean Diet Lunches Ready in 15 Minutes or Less

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea ZimmerFifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet lunches are packed with nourishing ingredients like whole fruits and veggies, legumes, healthy fats and lean proteins. Known as one of the healthiest eating patterns, following the Mediterranean diet can provide health benefits like improving heart health and stabilizi…

Tanzanian Kilimanjaro Diet Shows Potential to Rival Mediterranean Eating Habits for Better Health Outcomes in Africa - TDPel Media

When it comes to healthy eating, the Mediterranean diet has long held the crown. Known for its focus on lean fish, fresh vegetables, and healthy The post Tanzanian Kilimanjaro Diet Shows Potential to Rival Mediterranean Eating Habits for Better Health Outcomes in Africa appeared first on TDPel Media. Also on TDPel Media: “World’s best weight loss diet revealed: Mediterranean eating plan beaten to top spot by America’s old favorite” – Health & W…

Unlikely country emerges as world's hidden Blue Zone... should we all be eating the Kilimanjaro diet? - Dining and Cooking

The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, which are now dubbed Blue Zones.  Blue Zones are places lauded as longevity hotspots with low rates of [...]