Waist-to-Hip Ratio: Why It Matters, How to Calculate It, Comparison to BMI

Waist-to-Hip Ratio: Why It Matters, How to Calculate It, Comparison to BMI

Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better job of identifying your risk of weight-related health outcomes. Having a higher WHR suggests that you also have higher levels of visceral fat, a dangerous type of belly fat that contributes to high blood pressure, heart disease, and type 2 diabetes. Why Waist-to-Hip Ratio Matters Why Waist-to-Hip Ratio Matters Waist-to-hip ratio is the circumference o…