A Nutritionist Reveals the Number 1 Fruit to Lower Inflammation Naturally

A Nutritionist Reveals the Number 1 Fruit to Lower Inflammation Naturally

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals the best fruit to add to your diet: watermelon.

Best time to eat watermelon for maximum health benefits

Heatstroke and dehydration are common problems during the summer. The season also brings a variety of fruits that are not only delicious but also beneficial for the body, watermelon being one of them. According to media reports, watermelon consists of about 90% water making it an excellent fruit to stay hydrated. Regular consumption during summer helps maintain the body’s water levels and reduces the chances of dizziness and weakness. Although w…

Watermelon – The Superfood of Summer

Watermelon is more than just a summer treat—it’s a powerhouse of hydration, nutrients, and antioxidants. With its high water content, watermelon keeps you hydrated and supports vital bodily functions. Packed with vitamins A and C, potassium, magnesium, and lycopene, it offers a range of health benefits. Studies have shown watermelon may promote heart health, reduce […] The post Watermelon – The Superfood of Summer appeared first on Pragativadi I…

Watermelon is a fruit that contains a lot of nutrients and also has a high water content. Eating watermelon can help you avoid dehydration. This fruit contains 92 percent water, in addition to containing nutrients such as vitamins and iron. This fruit is low in calories, which is beneficial for patients suffering from diabetes and heart disease. Now let's see, watermelon seeds can also prove to be very beneficial for us. So let's find out, what …