We Asked 6 Dietitians the Healthiest Habit to Start Before 9 A.M.—They All Said the Same Thing

We Asked 6 Dietitians the Healthiest Habit to Start Before 9 A.M.—They All Said the Same Thing

This simple habit is quick, easy and effective for promoting overall wellness.Reviewed by Dietitian Kelli McGrane, M.S., RDDesign elements: Getty Images. EatingWell design."Key Takeaways"Hydrating first thing in the morning is one of the healthiest habits you can start.It can replenish overnight fluid loss, boost alertness and support overall health. Water, herbal tea, smoothies and water-rich foods help improve morning hydration.What you do in …