US EditionWeekend Doctor: Benefits of resistance training
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Weekend Doctor: Benefits of resistance training
By Courtney Ferguson Certified Nurse Practitioner, Fostoria Primary Care The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per week, with a mixture of aerobic and resistance training exercises. Adults are recommended to engage in at least two days of resistance training per week, with each session lasting 20-30 minutes. In my experience, most individuals tend to focus on aerobi…
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