US EditionWhat Foods Should I Eat to Gain Weight?
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What Foods Should I Eat to Gain Weight?
Medically reviewed by Kayla Girgen, RDAlexander Spatari / Getty ImagesGaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, and those with underlying health conditions who have lost weight.Ingesting additional calories without considering your food choices can lead to gaining fat, rather than muscle. …
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