US EditionWhat is a tempo run and should I be doing them?
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What is a tempo run and should I be doing them?
Over the last few years ‘tempo run’ has become a much more popular training phrase than ever before. It’s also a type of running that many people keep in mind when buying new running shoes. Ever opened Strava to see your friends calling a run ‘tempo’, looked at the pace and had no clue what this was? Well, you might also see phrases such as low tempo and high tempo, causing the confusion goes on. So, let’s try and break down what tempo running i…
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