What is good for knee arthritis?

Our knees carry the entire weight of our body, but due to the effects of our wrong habits in daily life, our knee health has been sounding the alarm in recent years. Inactivity, not spending even a few minutes a day on exercises that strengthen our knee muscles, wearing high heels and being overweight, knee diseases are now knocking on the door not only in old age but also in youth. Acıbadem Dr. Şinasi Can (Kadıköy) Hospital Orthopedics and Trau…