What is the dopamine diet? Three top tips on how to do a digital detox and avoid screen time and scrolling

What is the dopamine diet? Three top tips on how to do a digital detox and avoid screen time and scrolling

Getting started on your digital detox couldn’t be easier 📱

New Research Challenges Popular “Dopamine Detox” Trend

Dopamine helps us learn to avoid bad outcomes by reinforcing behaviors that lead to better choices and discouraging those that result in negative consequences. Dopamine is often described as the brain’s motivational spark. It drives us to seek out rewarding experiences, such as watching one more social media reel, and to avoid harmful ones, like [...]

Digital detox for children: There was a time when I was on the phone for a total of 11 hours - A unique survey was conducted in which 120 children participated.