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What Mindfulness Can and Cannot Do

Summary by The Incidental Economist
By Kristina Carvalho, MSW, and Austin Frakt, PhD It’s hard to not be familiar with the term “mindfulness;” it’s spreading across workplaces, classrooms, and friend groups. What’s trickier is knowing what it can and cannot do for one’s health. Although mounting evidence suggests it may have wide utility, there are still unknowns on how far benefits can go. Academics have discovered over 30 definitions for this Buddhist concept in the literature, …
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