To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by understanding sleep cycles. The post Why does it feel better waking up without an alarm clock? A neurologist explains appeared first on Study Finds.

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Why does it feel better waking up without an alarm clock? A neurologist explains

Whenever possible, the ideal is to wake up naturally and it is possible to train your brain to wake up at consistent times; see how we've all experienced this: you're in the middle of an adorable dream. Maybe you're flying. While you're flying high, you encounter an eagle. The eagle looks at you, opens its beak and — BEEP! BEEP! BEEP! Your alarm goes off. The dream is over, it's time to get up.

Sempre que possível, o ideal é acordar naturalmente e é possível treinar seu cérebro a despertar em horários consistentes; veja como Todos nós já experimentamos isso: você está no meio de um sonho adorável. Talvez você esteja voando. Enquanto você está voando alto, você encontra uma águia. A águia olha para você, abre o bico e – BEEP! BIP! BIP! Seu despertador toca. Acabou o sonho, é hora de levantar.
Roupas de brechós podem estar repletas de ge…

Por que nos sentimos melhor quando acordamos sem usar o despertador? Neurologista explica

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Roberto Irineu Marinho

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Why do we feel better when we wake up without using the alarm? Neurologist explains

Your internal body clock can help wake you up without an alarm.

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Kalmbach Media

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Palm Beach County

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United States

Why Do I Feel Better When I Wake Myself Up Instead of an Alarm?

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Your internal body clock can help wake you up without an alarm. Riska/E+ via Getty Images A neurologist explains the science of a restful night’s sleep Beth Ann Malow, Vanderbilt University Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to … Continued

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Why do I feel better when I wake myself up instead of relying on an alarm?

The Conversation We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP! BEEP! Your alarm goes off. Dream over, time to get up. Many people – kids and adults alike – notice that when they wake up naturally from sleep, they feel more alert than if an alarm or another person, like a parent, wakes them up…

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Raleigh

Wake County

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Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

By Beth Ann Malow, Vanderbilt University Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I feel better rested when I wake myself up than I do... Continue reading...

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Why does it feel better waking up without an alarm clock? A neurologist explains

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