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Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

Summary by Muscle & Fitness
Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back and shoulder focused workout, the landmine is her go-to for making explosive gains. “If I had to pick just one piece of equipment for a gym, it would be the landmine (bar and sleeve),” explained Stern in a recent Instagram post for her 375,000-plus followers. “You can do so much on it, it’s great …
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Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back and shoulder focused workout, the landmine is her go-to for making explosive gains. “If I had to pick just one piece of equipment for a gym, it would be the landmine (bar and sleeve),” explained Stern in a recent Instagram post for her 375,000-plus followers. “You can do so much on it, it’s great …

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Muscle & Fitness broke the news in on Tuesday, April 1, 2025.
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