Women In Their 40s Need To Eat Differently, And I Promise It's Not Just To Make Them Look Younger

Women In Their 40s Need To Eat Differently, And I Promise It's Not Just To Make Them Look Younger

"The decisions we make at midlife will affect our health in our older years.”View Entire Post ›

If you're a woman in the forties, you've probably seen a lot of miracle diets and nutritional advice over the years. Today, with a little more experience, you've probably found a way to eat that's good for you and gives you energy every day. But maybe for some time you've noticed some changes in your body. "For many women, the first signs of perimenopause start from mid-thirty," explains Dr. Stephanie Faubion, Medical Director of the North Ameri…

The female organism will arm itself almost from the beginning for a great struggle. The goal is that someday he will be able to literally create a new man. However, when the reproductive age ends, the body in a sense lets go. This is the moment when almost overnight we go from youth to middle age. In addition to metrics, however, much more changes.

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Building our muscles through strength training is a very effective way to combat the side effects of (peri-)menopause. Here's why, and how to get started.