US EditionWorking Well: Saying no is hard, but setting boundaries can improve your health
- When Justin Stewart started his career, he juggled several jobs until he was hospitalized for exhaustion and a staph infection. He then began setting boundaries and gave up side jobs to improve his health.
- Bobby Dutton, founder of GBM6, uses a technique called aggressive calendaring to manage his tasks and avoid overload. He schedules procrastinated tasks and routine activities to keep his calendar organized.
- Amber Krasinski learned to say 'not yet' to manage workload, while psychotherapist Isra Nasir advises assessing energy levels before accepting new tasks. Cara Houser emphasizes that declining requests doesn't require explanations.
- Publisher Lori Perkins, diagnosed with cancer, reduced her work hours after treatment, realizing the importance of setting boundaries for her health. She stated, 'No changed my life.
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Working Well: Saying no is hard, but setting boundaries can improve your health
Setting boundaries at work can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense of satisfaction from being needed or pleasing others. But experts say learning to turn down a request…
·United States
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Total News Sources11
Leaning Left4Leaning Right1Center4Last UpdatedBias Distribution44% Left, 44% Center
Bias Distribution
- 44% of the sources lean Left, 44% of the sources are Center
44% Center
L 44%
C 44%
11%
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